The Walk 2 Jog Programme, organised by City of York Council, starts on Tuesday 17 February at 6.30pm at Rowntree Park car park. The weekly sessions steadily increase in speed and distance, starting with a three kilometre walk which builds up to a five kilometre jog in week 10.

The fitness sessions are planned to be fun and sociable which participants really enjoy and feel the benefits of in terms of stamina, aerobic capacity and weight loss.

The course will be taken by Jonathan Nyman, qualifying as an England Athletics run leader. Jonathan first started jogging as a way of helping to control high blood sugar levels, which developed into setting up a social jogging group.

Jogging as an exercise is a great aerobic activity which can help weight loss and develop a healthy heart. While many people take up jogging to enter local races and raise money for charity, those who want to carry on will be given other options available, which includes joining other jogging and running groups held across York.

This Walk 2 Jog course is for adults and costs £10 for 10 weeks with each session lasting approximately 40 to 60 minutes. Participants are asked to bring a drink and wear trainers and comfortable clothes. For further information and to book contact Dean Sharp, Sports Participation Officer email dean.sharp@york.gov.uk or call 01904 553377.