Looking to get fit and active in York? Then why not join one of the council’s Walk 2 Jog courses!
Back following high demand and huge success in 2016, City of York Council is running two Walk 2 Jog courses for residents in early February and a further two in March.
Walk 2 Jog is a ten week course that aims to build fitness from a short walk to a steady jog. Jogging is a great aerobic activity which can help weight loss and develop a healthy heart.
In February the council is running two courses for those of different abilities. Those who have previously completed Walk 2 Jog can take part in the next challenge building from 5k to a 10k course.
Beginners on the other course will work their way up from walking to jogging 5k in ten weeks.
Councillor Nigel Ayre, Executive Member for Leisure, Culture and Tourism said: “It is great to see the Walk 2 Jog courses returning. The courses have been well received and are a great way for people to get fitter. Jogging is popular, low cost and convenient and is an excellent way to achieve the recommended 30 minutes of physical activity a day. These courses offer a fun, informative and supportive approach for non-joggers who want to up their speed and stamina as part of a group.”
Both courses start on Tuesday 7 February at 6.30pm at Rowntree Park. Each session lasts between 40 and 60 minutes.
The cost is just £10 for a 10 week course. Those who complete the course will receive a free t-shirt.
For further information visit www.york.gov.uk/justjog. Places are limited, to book your place contact Hannah Higginson on 01904 553377 or email firstname.lastname@example.org. Alternatively residents can book online at https://groups.runtogether.co.uk/CityofYorkCouncilWalktoJog.
In March, for new parents who are looking to get active the council is holding parents and pram sessions. Courses start on Thursday 2March at 10am at Energise and on Monday 6 March at 9.30am at Beehive Nursery, Fulford. For more information visit www.york.gov.uk/justjog.