Residents invited to get ‘Footy Fit’

Residents are being invited to net the chance to take part in a new football course to get them ‘Footy Fit’.

Footy fit

The new course, run by City of York Council in partnership with the York City Football Club Foundation, kicks off at Burnholme Community Sports Hub, starting on 3 June at 6.30pm and will run every Wednesday for ten consecutive weeks.

The aim of ‘Footy Fit’, which is open to all adults who want to reach their fitness goals, is to gradually improve fitness using football drills and regular games.

This fun and friendly class is ideal for all abilities and a great way to get back on the ball. All ages and levels of fitness are welcome and all attendees need to do is dust off their boots and put on some shin pads.

Equipment will be provided and the course will be led by a York City Foundation Football coach who is also qualified in building strength and conditioning.

The course costs just £30 for ten weeks and sessions will last one hour. To book a place please contact Dean Sharp on 01904 553377 or e-mail dean.sharp@york.gov.uk. Places are limited for the course and booking is essential.

Walk to jog – even further

Following in the sprightly footsteps of the Walk 2 Jog programme, City of York Council’s Sport and Active Leisure team is introducing a new course to help more people jog even further.

Walk Jog

Developed following the successful Walk 2 Jog programme which helped beginner joggers to complete a five kilometre (5k) run, this course steps up the distance from 5k to 10k.

The programme is timed to help people to run a full distance at the Jane Tomlinson’s Run For All ASDA Foundation York 10K on Sunday 2 August.

A group of up to 20 participants, led by fully-qualified run leaders, will gradually increase jogging distances each week and will receive suggestions for additional exercise to complete between sessions to help achieve the 10k goal.

This longer distance course offers ideal progression for anyone wanting to increase their jogging distance and is another way in which the council is encouraging more people to undertake moderate intensity physical activity for 150 minutes a week.

Sessions start Wednesday 27 May at 6.30pm from Rowntree Park and will continue weekly for 10 weeks. The course costs £15. Everyone is welcome, but participants should already be able to jog 5k.

For further information and to book your place please contact Dean Sharp on 01904 553377 or e-mail dean.sharp@york.gov.uk