York High School :

Mon 12 Nov – Mon 10 Dec :

6.15pm – 7.10pm :

£30

Join tutor Norelle Garlick in an exciting new Pilates and ballet-based class. Using music and choreographed routines, this class will help you to improve your core strength, stamina and coordination. It focuses on alignment, conditioning and stretch and is suitable for everyone. Become aware of your posture whilst engaging in balletic exercises and have fun!

Suitable for anyone aged 19+ years and all abilities. (To take part in the course, you must be comfortable standing)

You will need to bring a towel and a water bottle and wear non-restrictive gym-wear, ballet shoes or bare feet. Learners should arrive for the first class 10 minutes early to allow time to complete the health questionnaire and identify to the tutor any contra indications to exercise. Before starting any exercise programme it is advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.

To find your classroom, please come to the community entrance at York High School (at the bottom of the drive next to the Energise sports centre entrance) and not the main school reception.

York High School
Cornlands Road,
Acomb,
York
YO24 3WZ

£30 for five weeks. Enrol online at www.yortime.org.uk or phone the York Learning bookings line on (01904) 552806.