York Explore Library :

Mon 18 Sep :

6.30pm – 7.30pm :

£10

Ever feel stressed at home or work? Lost in worry or feeling that life is passing you by?

Then this one hour Mindfulness taster session is for you. Ancient wisdom and the latest in neuroscience combine in Mindful CBT to provide a simple everyday ‘toolkit’ for reducing stress and anxiety, warding off depression and even finding the happier you.

Make the most of the life you have with these simple, yet powerful tools – just one hour can change your outlook.

Topics covered:

• Discover the joy and wonder of living in the moment
• Reduce worry and anxiety through relaxation and thought awareness (including a short guided meditation)
• Learn that self-compassion is a choice
• Break harmful habits and find the real you
• Find peace through accepting what cannot be changed

This mindfulness session will focus on nurturing; and being good to ourselves, and explore how to develop awareness of our own health and wellbeing. Ticket price includes a hot drink and cake.

To book tickets click here.