More than 750 people in York joined a quarter of a million people across the nation in turning their back on cigarettes this month in the mass 28-day stop smoking challenge, Stoptober.
Research shows that stopping smoking for 28 days can extend your life by up to one week if you remain smokefree. The new ex-smokers from York are therefore celebrating their first steps towards a healthier, smokefreelife, and if they succeed in quitting for good, they could collectively add more than 14 years of life to the city’s population.
Taking part in Stoptober has reaped additional benefits:
·The average smoker has 13 cigarettes a day, which equates to 364 cigarettes every four weeks. Stoptober would have saved them £141 each over four weeks and if they remain smokefree they could save £423 by Christmas and £1,696 in a year.
Collectively, if all Stoptober participants in York quit for the 28 days this month they would have saved £106,314.
·With the average cigarette taking approximately four minutes to smoke [5], this Stoptober could have saved the average smoker over 24 hours by not smoking; and cumulatively the nation’s Stoptober participants would have gained over 680 years in spare time.
(more…)