The 10 Minute Shake Up campaign uses a bit of Disney magic to inspire children to reach the recommended 60 minutes of physical activity per day, with fun, manageable 10 minute bursts of exercise.

This year, 10 Minute Shake Up has lots of new and exciting 10 minute games and activities for children to play as part of four Disney teams: Big Hero 6, Frozen, Monsters and Toy Story. Children can help their chosen Disney team win by taking part in as many Shake Ups as they can each day throughout the summer. Every 10 minute burst of activity can make a real difference and helps towards children getting the 60 minutes they need each day.

Those who sign up for 10 Minute Shake Up will receive a free pack containing inspiration, ideas and tools to help children on their way to achieving their recommended 60 minutes of activity per day.  Packs include a fantastic team wristband* with timer, activity cards, a wild card for children to invent their own Shake Ups, a team poster and stickers.   

*while stocks last

Councillor Carol Runciman, City of York Council’s Executive Member for Adult Social Care and Health said: “This is a fantastic initiative to encourage children and families to get active. Increased physical activity can lead to better academic achievement, with improved attention span, behaviour and self-confidence. I would encourage people across the city to sign up”.

City of York Council’s Acting Director of Health and Wellbeing, Julie Hotchkiss said: “In children physical activity is essential for mental and emotional health as well as physical health and a reduced risk of developing chronic conditions in the future.”
To sign up visit Change4Life and register for a free pack which is full of ideas for games and activities to keep your children active this summer.