Heworth Cricket Club : Wed 8 Jun (for 5 weeks) : 1.15pm – 2.45pm : £40
This course offers you the opportunity to explore, or revisit, the benefits of yoga in a calm and mindful way.
You will be taught skills and practices to help you cope with the challenges of daily life. You will learn gentle yoga practices of body movement, postures, breathing techniques, relaxation and meditation which can help increase physical strength and improve flexibility and relieve stress and tension.