Eng-AGE in some fun and fitness at Energise

York’s over-50s can get into gear for the very popular third Eng-AGE 50+ Activity Day which will take place on Monday 17 February from 9.30am to 4pm at Energise.

Energise gym

The day is the first big sport and activity event of the 2014 health and fitness calendar, in a year when York residents are being encouraged and inspired by the Tour de France to do more physical activity.

With the Tour de France setting off from York on 6 July it’s only right that this year we have included some bicycle related activities for the over 50s such as beginners spin classes, cycle maintenance and cycle training. This is a great opportunity to try some activities, meet new people, have fun and become fitter all at the same time!  (more…)